stronger

Daleth évoque une notion de dépouillement, de mise à nu. Pour ce changement qui nous attend, il est nécessaire de lâcher d'anciens bagages, de renoncer à quelque chose qui ne pourra plus exister dans ce Nouveau qui nous appelle. Daleth n'est pas toujours facile à intégrer, car grande est son exigence. Elle est pourtant Amour infini. Elle est le Sphinx qui nous pose sa question, une question-miroir qui nous renvoie à nous-mêmes. Elle pose les questions fondamentales dont les réponses ne sont pas des mots mais des vécus. Elle est le Gardien du Seuil qui ne s'incline que devant le pur élan de notre âme. #daleth #inked #inkedgirl #inkedlife #tattoo #tattooedgirl #inkaddict #stronger #nevergiveup #soul

Everyday is training day! No importa lo que te digan o te rebatan, mantente fiel a tu meta. SOLO IMPORTAS TU! #stronger #faster #concentrado #convencido

El amor no tiene prisa 💌

When I Stop and think about how Life has truly blessed me and how I’ve truly blessed life. I become more grateful by the minute… I focus on what I do you have rather then what I don’t have. This keeps me grounded and Focused on all the right things. TLC- ♥️ xox #hiking #adventures #healthylifestyle #lifestyleblogger #tlcunleashed #health #fitnessfreaks #fitnessjourney #fitlife #strongerthanyesterday #stronger #hike #california #californiaadventure #tlc #fitnessgirl

Power Jerk When talking about development of explosiveness the Olympic lifts will come up for sure. The clean & snatch are often times used, or at least their power versions. The jerk however, is often left out due to being to difficult. Yet, it can be a great addition to your repertoire, as a knee dominant exercise, if you put in the time to get the technique down. Different jerk variations (Power, split, behind the back...) can be used to accentuate specific movement qualities, depending on the individual goals, abilities & training phases. Btw, I love the Eleiko equipment we have at the gym at uni. Bearings are so smooth & knurling so grippy! #allroundperformance #allroundathlete #athlete #fitness #speed #power #powerjerk #jerk #olympicweightlifting #weightlifter #weightlifting #eleiko #strength #better #stronger #faster #athletic

La tendresse entre soeur, remède important et puissant pour se remettre sur pied💖👊 #amour #love #sister #sisterlylove #moment #sisterstrong #stronger #strongereveryday #stronggirl #biglove #relax #mindfulness

The @northcalgarydance TUESDAY class is STILL on H⚡️ghatus this week but stay tuned for classes coming up!! #ilovehighfitness #allfitnesslevels #aerobics #stronger #yycmoms #highfitsociety #summerhighatus

💥2 of the Greatest books I have ever read in my life‼️ @muscleforlifefitness @legionath 💢 Mike Matthews opened my eyes to this Morally & Ethically Corrupt Health & Fitness Industry that is nothing but enhanced athletes promoting bullshit programs & products to keep you in a continuous rut (I fell into that trap once I spend almost $2,000.00 on a trainer and spent thousands more on bullshit supplements that were nothing more than placebos until I read his book!) ❎You don’t need to eat 💯% clean (you can eat 💯% clean and STILL GAIN BODYFAT❗️) & you don’t need to avoid carbs to lose body fat (sugar is not the enemy!) NO FOOD ON EARTH DIRECTLY CAUSES WEIGHT GAIN/LOSS, ONLY POOR EATING HABITS DO!! ✅ You need to worry about your Caloric Intake 1st. Then your macros, and eat 80% Clean to sustain longevity of your health & 20% junk (I eat Poptarts, Breakfast Cereals, etc and I’m still losing body fat!!) ❎ You don’t need to do high volume, high rep workouts with mostly isolation exercises that consist of dropsets, supersets, giant sets, etc. In fact, those workouts will only stunt your growth and actually cause you to lose muscle if you are a natural lifter! ✅ Focus on Compound Lifts (Squat, Deadlift, Bench Press, Military Press, etc!) and Progressive Tension Overload (Increasing the weight to the bar over time!) As a natural lifter, you need to get stronger on compound lifts because you will never be able to produce testosterone like steroid users and getting stronger will elicit a BIG hormonal response! 💢I love where my fitness journey is going and I give thanks and blessings to Mike Matthews and Legion Athletics (His books and supplements are backed by Real Science and I am proving this science to be true!) #legionathletics #bodybuilding #bodybuilder #realscience #realresults #biggerleanerstronger #carbsareyourfriend #bigger #leaner #stronger #legionathletics #teamlegion #science #shreddedchef #shredded #naturalbodybuilder #bestthinginmylife #honesty #integrity #gym #health #fitness #fuckbroscience

De mis lugares favoritos en el mundo 🌎 lo siento como mi pueblo. ☀️ . . . “Vaya donde vaya me mantengo, miro y aprendo de todo lo que me pasa. Vaya donde vaya no olvido de dónde vengo, de qué dónde tengo el corazón tengo mi casa”. #epicview #Duero #Vilvestre #Pueblo #Corazon #Familia #Feliz #Sharif #RAP #Stronger #aesthetic #bulk #river #memories #forever

Looking to have FUN + get FIT? We crank the music. You have the FUN. Join us for FITCamp Monday’s 4:30-5:30. Ages 10+. Sign up at LolosStudio.com under Classes.

Do you workout with weights? ... I've never personally been scared to use weights in the gym however I've never really found a program that give me workouts with weights. I'm that awkward girl who makes the "wtf at the gym" post because I'm using weights like an idiot! ... But I've never really had anyone teach me! So today I've signed up for @kayla_itsines #bbgstronger program! You can find it on your play store under the SWEAT APP. ... Basically it is a guided workout with weights in a gym setting. I've used the BBG basic program and loved it but it's not great for gym use! So excited to have found a program that takes me day by day and week by week. I can track my eating, it gives me daily food plans/meals, and even tells me my grocery list for the week!!!! It syncs with my calendar so I can modify and get workout reminders as well! ... I'm going to try it out for 1 month.. 4 whole weeks and I'll let you know if I love it or hate it! ... Follow my progress on the app under Happy.Helio!

Durante el oleaje mientras los peces indefensos arrojados a la playa por el inclemente mar luchaban por respirar Como ofrenda y con esperanza en mi silenciosa súplica, para que sus vidas sanaran y volvieran a respirar, tomé dos peces en la mano, cual corazones heridos luchando por querer palpitar y los coloqué de vuelta al mar Vana y momentánea ilusión tener tu corazón en mis manos para al final dejarlo escapar de vuelta a su lugar con los otros peces del mar 🌊#♋ #yingyang #poemas #escritos #prayer #ipray #freedom #beach #koi #strongwomen #resiliencia #stronger #strongenough #fishes #lunaenpiscis #piscis #water #agua #like #megusta #tattoo • • • #dibujo @javiwolfink Watercolor fish ! Diseño propio! #watercolor #fish #koitattoo #javiwolf