mentalhealthawareness

What makes people uncomfortable? --> silence There's a constant need of making a point, asking questions, giving answers, sharing information and sometimes masking just to avoid the awkwardness that comes in with silence. 🙄 But I am sure everyone has encountered a comfortable silence at least once. Was the experience beautiful? 💓 If you haven't experienced it yet, now is the time. 😊 There's strength in silecne. Bond with someone in silence today. It might turn out to be the best socialization 👭 #counseling #mentalhealthawareness #letstalkaboutit #endthestigma #silenceholdstheanswers

Caption this.

Sharing some @marcelailustra work! ✊🏽 I love this piece because cellulite is something that’s completely normal and needs to been as a natural, beautiful part of the body! 🙆🏽‍♀️ No one thought twice about cellulite in someone in 70’s realized they could sell a “cure” and profit from it. They called it a defect and it has been deemed one ever since. 🙅🏽‍♀️ Wrong! 90% of women have cellulite somewhere on their bodies! It’s normal. It’s natural. There’s nothing with it. It’s beautiful. 💃🏽 | | | | #bodypositive #bodypositivity #fatisbeautiful #haes #embodiment #bopo #bloggerslife #blogger #mentalhealthblogger #mentalhealth #mentalhealthawareness #selfworth #bodyimagemovement #bodyimageissues #bopowarrior #bodyliberation #bodyimage #embodiedliving #youaremorethanyourbody #letsmakechange #change #morethanaprettyface #embracethesquish #celluite

Gearing up for the SF Marathon with a new pair of shoes. These will be my first dedicated street shoes as I have normally done my street running in my Altra Lone Peak trail shoes. This time I will be wearing a pair of Altra Boston Escalante Racer. While I wanted to have these 1.5 weeks ago, every place I ordered them from kept having UPS delays so I just got them today. .. ・・・ #jaybird #fitness #motivation #garmin #fenix5x #Weightlifting #running #escalante #mudrun #obstacleracer #enduranceathlete #spartanrace #ocrtraining #mudrun #halfmarathon #teamathlean #athleanx #athlete #2xu #sfmarathon #spartan #ocr #ocrtraining #exoskyn #Altra #altrarunning #stopthestigma #depressionisreal #mentalhealthawareness #mentalhealth

Strong people don't put others down. You got this! Don't stop doing what's right 😊

Health is multidimensional. Mental health is just as important as being physically healthy. Take time to make sure this is in check for yourself today. #ThinkPostive #MentalHealthAwareness #HealthyLiving

What amazing feedback from @bayside_bodyfit. 🙏🏼 I have loved the response from the current members as they are starting to see how just a little thought work can and WILL hangs their lives. Membership CLOSED and will reopen on 13th August