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1. Legs are the pillars of all strength. The stronger your legs are, the more potential your upper body has for strength. Symmetry between the upper and lower body promotes balance and prevents injury. Plus, it just looks better. - 2. Training legs with the right weight (failing in the 10-15 rep range) releases key growth hormones that adds muscle to the whole body. - 3. The legs are the biggest muscles in the body and require the most energy to train, breakdown and repair. Leg day done properly is the biggest calorie burning day of the week. -

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