ironsharpensiron

The one good thing about smashing out an intense session is knowing their photos will always be on point 👌 Shot crew - way to push through! Commitment and encouragement is the key to reaching the finish line 🙌 #regresstoprogress #GAT #Zuu #noegos #StrengthandConditioning #snakes #kicksits #gorillas #joeys #bearcrawls #endurance #IronSharpensIron #IronArmourAcademy

New merch from @d1chattanooga These guys are family! #ironsharpensiron #bestlife #fitgoals #fitness

Your destiny answers the most important questions pertaining to your life...the what? the why? the where? the when? Join me and the HOLY SPIRIT for a word in due season. Instagram live... evenings. 7:00PM #rebirthrwcwomenwhopray #atimeinHISpresence #ironsharpensiron

Good training partners are somewhat rare. They help motivate you through training, yes, but they also provide honest feedback. They don't blow smoke up your ass - if your pauses were quick, they'll tell you. If you bit off more than you can chew, they'll tell you (before you neck yourself, not after). If you want to get better, your mates cheering you on as you grind out the same reps you did three months ago isn't going to cut it. Iron sharpens iron. Seek out those who value the same goals as you do, and push each other to achieve them. #ironsharpensiron #byliftersforlifters

💯 Surround yourself with those on the same mission as you! #BlackHouseMMA #Killas #Muaythai #MMA #Stadyready #TimeToHunt #Savages #ironsharpensiron

#latepost Way to #work #strongstylearmy 👏 #ironsharpensiron #believeinyourself #outworkeveryone #howbaddoyouwanttobegreat🤔 Repost from @strongstyle_mma using @RepostRegramApp - Credit to our coaches and the will of the fighters to go through these grueling workouts 💥 #mma #conditioning #fitness #teamstrongstyle #strength #strengthtraining #cle #cleveland #mixedmartialarts

Awesome having you both @ironblazecrossfit @1alx_hks @andre_mendonca_silva 💪 Felt like you’ve been part of this community forever 🤣👌 See you next time! WOD| Tuesday 17/7/18 A. 2:30 min Amrap Dball Cleans B.Overhead Carry 10 m Overhead carry, Build up as heavy as possible . #ironblazecrossfit  #wod  #hoofddorp  #haarlemmermeer  #crossfit #ironsharpensiron  #crossfithoofddorp  #strength  #conditioning #fitdutchies  #fit  #functionalgym  #bemorehuman  #wearecommunity #fitaid  #fueledbyironblaze  #IBCF

Solid bang session with a packed house, Coach K.J. Lopez showing some technique ,and coach Brian Antonio cracking the whip with some conditioning. Great job today boys!!🔪🤼‍♂️ #butchershopboyz #tribewrestling #lakewoodwrestling #ironsharpensiron #earnednotgiven #trititans #o3t #tusabes

Great rounds of sparring done for Isiah 's upcoming MMA fight.. we coming for the kill 👊🗡 #mma #sparring #grappling #striking #wrestling #ironsharpensiron #teamwork #arashidosouth #lutalivre #noeasydays #drilltokill #arashido

Training at Wild Card Boxing back in March. No wasted movement all work💯💪🏽 @wildcardboxingclub #ironsharpensiron