healthy

You don't want to miss Vegan Outreach! They're happy to present Mac Down Charlotte TOMORROW NIGHT at 7pm ⠀ ⠀ Come sample and vote for the best vegan mac and cheese in the city! Enjoy a variety of recipes from some of your favorite chefs! A portion of the proceeds will go to Cotton Branch Farm Animal Sanctuary in Leesville, SC. ⠀ . ⠀ . ⠀ . ⠀ #food #vegan #veganfood #macandcheese #charlotte #benefits #healthy #vote #chefs #tasting #recipes #clt #southend #southendclt #nourish #veganoutreach #macdown #thursdaynight #tickets #event #competition #sample

I seriously could not get out of bed this morning! I hit the snooze button twice and I decided in my mind to just go back to sleep! - Then I heard my daughter get up because every night she asks me if I’m going to the gym in the morning and I say Yes but most days she doesn’t get up and go with me! - Today she got up which pushed me to get up! Every day is NOT easy but move your body even if it’s a quick walk, some jumping jacks in place or whatever! Just do something better than nothing!!! - If you are blessed with decent health, arms, legs, feet, you can see, hear, smell, breathe....appreciate it! - Have a blessed Wednesday folks!!! Love and blessings to you all! 💕💫💕💫💕💫 - - I love you @thatz.tati thank you for pushing Mommy! Sorry I always take your picture 😝😂😂🤪 - - #MotherDaughter #FitMom #MomOf3 #JourneyToBetterHealth #RoadToAHealthierFamily #HealthIsWealth #Fitness #WorkOut #GymTime #Gym #HealthGoals #Healthy #Exercise #MoveYourBody #BabySteps #SomethingBetterThanNothing #CaliforniaFamilyFitness #CalFit

Do you know what happens to your body at a molecular level when you increase your intake of fruits and vegetables? 🍎🍌🥕🍄 after only two weeks time, your energy levels increase naturally and you sleep deeper and longer. 😴 after 3 weeks your cravings will reduce. 🍦 at 4 weeks your blood plasma levels increase and your immune system is roaring! After 40 days, your oxidative stress begins to reverse. After 80 Days DNA damage is reduced by 66%, folate levels are through the roof, and T cell activity is significantly higher. This is why our program is exactly 4 months, and it is also why we have structured are nutrition plan exactly the way it is. We love science based research and that's exactly what you'll get with the healthstyle Emporium! If you would like some more information comment below or send me a message, I love to share this amazing opportunity :-) . . . . . . . . . . #health #fitness #healthy #gym #motivation #fit #workout #bodybuilding #lifestyle #fitfam #training #nutrition #wellness #instagood #love #strong #diet #fitspo #muscle #healthylifestyle #fitnessmotivation #eatclean #exercise #cardio #weightloss #gymlife #fitnessmodel #life #food

Rápido y práctico Asopado de pepitonas 1 taza de pepitonas precocidas 1 taza de arroz 1 cebolla pequeña picada en cuadritos 1 diente de ajo finamente picado 2 tazas de caldo de vegetales 1 cda de aceite vegetal sal, pimienta, cúrcuma Sofríe en una olla la cebolla, ajo y pepitonas, y luego añade un poquito de cúrcuma en polvo, remueve bien y añade el arroz y luego el caldo de vegetales, salpimienta al gusto, tapa y deja cocinar por 10 minutos a fuego medio, no importa si te pasas un poquito de líquido, debe quedar húmedo #chaodietascocina #cocinasaludable #cocina #talleresֹ #almuerzo #nutricion #nutrition #nutritioncoach #salud #comesano #healthylife #healthyfood #healthy #health #eathealth #lifestyle #light #adelgazar #bajardepeso #fitnees #training #altosmirandinos #sanantoniodelosaltos

You were always the Marco to my Polo and now you forever will be. When Marco and I first met at a young age, little me thought it was so comical to call him polo because of the “marco polo” game and eventually whenever I called Him Polo he would just yell Marco back and it stuck over the years, I will never forget the time I walked into the gym and yelled POLO at you across the room just for you to turn around and yell MARCO back at me just as loud if not louder, everyone in there thought we were absolute weirdos because they didn’t understand but thats ok because all that mattered in that moment was that we understood. It feels so right to have this little piece of you with me now and I know for a fact you would be so happy about the placement because for the rest of my life whenever someone looks at my bum they are going to see your name too and for those of you who knew marco know he would be quite pleased about that. I will love you always.. my Polo ❤️

It Meets Us... Right Where We Are.

BRUNCH BIEN POWER 💣👊🏼. Me desperté tarde y con muuuucha hambre, así que me pareció que no había nada mejor que prepararme esta delicia para comer de desayuno-almuerzo 🙌🏼. Las tostadas son de #panintegralbyhe. Por arriba las unté con un poquito de queso y unos huevos que quedaron espectaculares 🤤🍳. Acompañé con un café negro bien grande para empezar la mañana con energías llenas! #brunch #ricoysano #sanoyrico #foodthatfuels #comersano #caseroesmasrico #caseroesmejor #deli #comidasana #saludable #casero #homemade #homemadefood #foodporn #healthy #healthyfood #healthyeating #healthyliving #healthychoices #healthylifestyle #hechoconamor #healthyrecipes #healthymeals