hamstrings

Starting to see where my hamstrings separate from my bum. 😊 My legs are a huge strength of mine, but they also happen to be where my body holds most of my fat. I love seeing small changes and being able to see muscles coming through - even if they’re cute little baby gains. The more changes I see in my physique, the more I motivate myself. Learn to be your own motivation! It’s makes the process so much more fun and feels much more rewarding when you reach your goals. 🙌🏻 #awkwardpose #whatamidoing #peach #hamstrings #leggains #booty🍑 #gains #musclegain #thighdayfriday #legday #thicklegs #strongnotskinny #motivated #motivateyourself #bodygoals #transform #fridaynight #fitnessgoals #flexfriday #fitgirl #fitfamily #pushyourself #limitless #noexcuses #progress #consistency #aesthetics

Finished off the workout with 5 sets of leg presses. This is the last set at 360 kg (794 lbs). It was a grind but i loved every rep of it! 😍 #LegPress #LegPresses #Legs #Quads #Hamstrings #Wheels #Glutes #Presses #OneMoreRep #FeelingGreat #YeahBuddy #WhateverItTakes #BetterEveryDay #Beard #BeardGang #FearTheBeard #Vinstagram

@pashapilates - Hamstring burner🔥 Press ▶🎶 . Standing combo✔ for BALANCE, CONTROL, STABILITY, POSTURE, CO-ORDINATION✔ strengthen & tone your abs + back✔ hips + hip-flexors✔ glutes + hamstrings✔ quads, calves + ankles✔ It looks a lot easier than it is🙈 Give it a go🙌 Remember to stay positive, be kind and know that there is something always better coming. Keep pushing and working hard👊✨ (KEY POINTS BELOW👇) 〰Key points 📍legs + feet parallel hip-width distance apart 📍stability ball up against wall 📍leg presses against ball throughout 📍bent supporting leg 📍neutral pelvis 📍lengthen up & out of hips & lower-back (lift up through top of head towards ceiling) 📍lengthen shoulders down back 📍sink naval towards spine throughout . ➖single-leg lift X10 ➖single-leg extension X10 ➖bend & stretch + knee-lift & lower X10 3 sets✔ each leg✔ . Track🎶: ZHU Stardust (original mix) Mat: @sentiensyoga Foam roller: @hypericeza Sports bra: @cottononbody @cottonon_africa @cottonon Leggings: @foxfitofficial --------- . . . #pilates #pilatesgirl #pilateslovers #pilatesinstructor #fit #fitgirl #workout #exercise #healthy #dancer #strong #abs #core #love #body #motivation #girlswholift #gym #fitspo #bodypositive #selfie #beautiful #fitfam #instafit #hamstrings #ootd #style #like4like #toptags @top.tags #followme

A work in progress #legday #vegan #quads #hamstrings #glutes @nutrishop.mcallentexas fuels me @jessicaarevalo_ is my role model @goldsgymmcallen is my 2nd home and @danmoreno712 motivates me #gym #gymmotivation #fitness #fitnessmotivation

Another leg killer by @smith.julian #dailypump 10 second and 20 second holds superset js plain murder!! But it is done and I feel great wobbling while I walk but I feel great!! . @insanelabz code SG20 @repsoverrest code SULLY10 . #legs #glutes #hamstrings #hams #brutal #killer #gluteworkout #push #tattoo #pump #legworkout #curls #legend #buildmuscle #slowdown #insanelabz #teaminsanelabz #flexfriday #keepgrinding #bootyworkout

Y el entreno para CUANDO ?? #Repost @themurciamusclemachine_m3 with @get_repost ・・・ Nordic curl un olvidado #oldschool muy completo para fortalecer dar tamaño y forma a nuestros isquiotibiales. Observa la bajada "slowly papi" si te tiras no vale #neverforget #hamstrings #steel #venezuela #wetrainwithmf #fitness #fitnessmodel #training #muscle #absworkout #abs #abstractart #murciamusclemachine #m3fitnesswarhouse #bodybuilder #body #cadalocoensulugar #voyami

Easy way to overload: push stability. Made an exercise my client is used to more challenging without killing him 😜. #personaltraining #bodyweight #hamstrings #bridges #fitness #wellness #neverskiplegday #legday

Bi's & tri's vs. quads & hams 😂😂😂 Tag someone! . 🎥 @mrolympia08 @karinaelle

Panned out after this workout 😌. I sweat a lot, but can't remember the last time I have sweat so much 🐷. @who_is_he_dot_ie. #sweat #friday #sesh #weekend #workout #legs #quads #hamstrings #weekend #pump #fit #couple #muscle #gym #picoftheday #instagood #instadaily

A terrible video of some of my workout from yesterday. 😂😘Working low body with some single leg exerxises including compound moves to hit multiple muscle groups.🔥 My client sessions are 30min so I like to incorporate a lot of compound exerxises into their programs to get the results they're looking for. 🍑💪 #legday #glutes #hamstrings #quads #posteriorchain #results #trainer #certified #certifiedpersonaltrainer #sandiegotrainer #sandiego #builingmuscle #leanbody #weightloss #strong #strongisthenewsexy #thisis46 #fab40s #ageisjustanumber

I have so many videos on my phone. I don’t always record for the purpose of sharing but it’s quite good to review your workout and look at your form. This definitely all needed to be tighter but hey 🤷🏾‍♀️ the worst workout is the one that never happened! . . . #Core #Abs #Waist #Training #Figure #Body #HourGlass #AbRoller #Gym #BikiniBody #Summer #AfrinQeen #ResistanceBands #LegDay #Squats #Glutes #Legs #Hamstrings #Quads #Calves #Back #Muscle #Strength #LegDay #Gains #BodyBuilder #Thick #BBW #BlackGirlsRock #Melanin #Kuda_Squats

I didn't fancy posting a sweaty gym selfie so thought I'd post this instead 😊 Oh and my lunch 😜 Today I did an abs workout and legs workout #glutes #quads #hamstrings #abs #gymlife #mumsthatlift #mumsofinstagram #excercise #healthy