girlswhosquat

THE PRESS UP: How to perform it correctly… - STARTING POSITION: Place your hands shoulder width apart. Tense your core/glute muscles to keep a tight, aligned body and to prevent excessive loading on your lower back. - LOWERING (eccentric) PHASE: Whilst pinching your shoulder blades together, lower yourself towards the ground in a controlled manner over a couple of seconds. Make sure that your elbows don’t flare out at a right angle to your shoulders - this will put excessive strain on your anterior shoulder. Maintain the contraction of your glutes/core muscles so that your lower back doesn’t sink towards the floor, and also so that you don’t lift your bum too high. Keep your head in a neutral position and breathe in as you lower. - LIFTING (concentric) PHASE: Breathe out as you push through your hands to return to the starting position. Maintain the contraction of your glutes/core muscles and your neutral head position. - #fitness #gym #pressup #pushup #chestday #gymlife #girlswholift #strongwomen #fitnessgoals #strengthtraining #fitfam #ukfitfam #strength #workout #fitnessmotivation #chest #pecs #abs #physique #sportsscience #lean #bodybuilding #glutes #girlswhosquat #gymmotivation #workoutmotivation #health

Yeah!! Mn eerste DE7 gewonnen! Het ging niet makkelijk.. alhoewel de eerste set met 6-2 gewonnen, maar de tweede werd een 7-5... er gaat zoveel door Mn hoofd op zon moment.. zoek vaker bevestiging bij medespelers op de andere baan en maakte meer fouten, maar gelukkig naar mij toe getrokken.. ik ben er blij om! 🎾🎾🎾 #tennislife #active #sport #instahealth #workout #exercise #tennislove #getfitordietrying #fitgirlnl #instatennis #tennis #fitgirl #revalidatie #backontrack #headtennis #tennisgirl #moveyourass #tenniscarrier #dutchfitness #tennis #fysiotherapie #girlswhosquat #training #head #instatennis

This is the smile that 12 weeks out and and an amazing check-in and posing session with your coach @randyrevnpc from @revolutionizeusa looks like. I upped my game a little bit this week by increasing cardio 15 minutes more per day and making a conscious effort to get more water in now so I’m ready for when peak week starts. Let’s just say a few minor changes and being very motivated this week for several reasons got me a 3.4 lb drop on the scale. I still got lots of time but I like where this is going! 🙌🏻🖤🏋🏼‍♀️💕💪🏻 #npc #npcbikini #npcfigure #npcphysique #npccompetitor #bodybuilder #bodybuilding #girlswholift #girlswhosquat #girlswithmuscle #girlswhoworkout #teamrev #foreverrev #rev #revolutionize #revolutionizeusa #revolutionizecontestprep #iifym #mealprepping #countingmacros #flexibledieting #12weeksout

About 99.9% of my breakfasts now days tend to be on the go, and cause it’s summer mans has been leaning towards something light, cold and tasty. Queue the classic which is yoghurt, granola and berries 😍 takes less then 5 mins to put together in the morning and contains all the right macros (protein from the Greek yoghurt, carbs from the fruit and granola and fat from the granola and the Greek yoghurt) . What’s your fave on the go breakfast? Or something quick that you like to whip up when you need to rush out the door?

Name the first thing that comes to your mind? Follow 👉 @motivating.fitgirls Follow 👉 @motivating.fitgirls Credits @transformation --- Grab FREE stuff from us! Only pay for shipping! Click the webpage in our bio now!

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TEAM WORKOUT👌🏽 I’ve got my two best friends down (@terribarter94 and @brookeoliviap ) for the weekend, so kicking off our Saturday with a little circuit workout ☔️☔️ SS 10*box jumps, kettle bell swings and ball slams (yes that’s 3 exercise in 1) then hollow hold and burpees! The catch is you can’t stop the last two until the person has finished the SS 👅👅 we are now off to lunch to stuff our faces and have a cheeky cocktails 🥂 happy Saturday everyone 💃🏼💃🏼 #fitgirls #protein #health #fitness #girlswholift #yasqueen #girlgang #weightsarntjustforboys #welovefood #girlswhosquat #asstomatchoursass #TFFG #cabincrew #jetlaglifestyle #norestforthewicked #saturdayworkout #teamworkout #bestfriends #girlsweekend

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