fromthegroundup

**POLL WINNER** **KRYPTONITE** THANK YOU ALL FOR THE SUPPORT AND FOR HELPING ME THROUGHOUT THIS BEAUTIFUL JOURNEY YES ITS BEEN ROUGH BUT I'LL NEVER GIVE UP!! **K.o.P. - Kryptonite Remix** ****LINK IN BIO****ALSO A VERY HUGE SHOUT OUT TO ONE WHO HAS ALWAYS PUSHED ME TO FIND MY WAY BACK TO THE MUSIC MUCH LOVE TO MY BRO AND FELLOW RAPPER********* *****HAPPY BIRTHDAY @devinthunder !!!***** #rapper #youtuberapper #realmusic #realshit #drugs #music #musicislife #helpme #fame #deepmusic #fromthegroundup #followingmydreams #followforfollowback #rap #rapmusic #gonnabefamous #undercoverprodigy #undergroundhiphop #crown #me #crownme #kingofpeace #beats #songwriter #recovery #recordingstudio #dm #subscribe #support #thedream

Today I taught my last of my 10 free yoga classes. I can’t even explain how different I feel from day one of teaching in group classes, privates, all different skill levels and even people with aches and pains and of all different ages. Now to just about a week later of teaching daily my confidence has grown immensely. My nervous fidgeting of swaying back in forth on my heels in tadasana while relying on my textbook..To now after pushing through my mental block being able to teach without a textbook, without swaying on my feet, able to walk around and assist with ease, and being able to adjust my classes for whoever I am teaching while being able to dig deeper into spirituality, strength and safety. I am beyond grateful for all that each of my students has taught me thus far. I am so blessed to have been able to work with so many different people with different needs. I feel very prepared for my yoga teaching journey that is in my future and in my present. I have gotten great feedback and I am so excited to start teaching more people. I hope that I can make a difference in people’s lives by sharing my knowledge and encourages others to listen to their bodies and hopefully inspire people in the process. Knowledge and experience are such beautiful pieces to becoming the person you were meant to be. After all my hard work and dedication I am honestly so overjoyed... words truthfully can’t describe! ✨ Day 7: childs pose- I find it so interesting how a pose can drastically change with just a bit of pressure. The first time I had an assist with childs pose I was in complete shock! I had never felt this pose in such a manner before. This goes hand and hand with so many poses. I find having an assist on specific poses is exactly what someone may need in the moment. Feeling grounded especially in childs pose is so magical. So much stress can be released as the body melts to the mat. It feels safe all while stretching you out and helping to restore balance. #FromTheGroundUp Hosts: @yogasophiec @eatflowlive @a.balanced.life @lizfair_yoga @happybyaudrey @sarah.the.yogi • Sponsors: @liforme @yoguhlondon @chelseasyoga @risingupstronger @naturaculina @merakalpamalas @flybery

Work in progress 🌻 I'm going to have some fun with the next part of this paint, but, before I add any new layers, I wanted to capture it as-is. It's a real ray of sunshine through all the cloudy days we've been having ⛅ - Styled with a Jim Thompson fabric I had ferreted away in my collection. I may or may not have a problem with hoarding fabric samples 😅 #fromthegroundupusa

And the final asana for our #fromthegroundup challenge is, of course, childs pose 😌 . Child’s pose or #balasana is a resting pose and can be included between other more challenging asanas. . This is a more modern twist on the pose, with the big toes touching together and the knees wide. Lengthen the spine and reach the hands forward. Keep the shoulders away from the ears, rest the forehead on the ground, relax the face muscles and most importantly.....breath and ENJOY 🧘🏼‍♀️😌✨ . Thank you to all of you that have joined in and to all of our wonderful sponsors - I’ve really enjoyed doing my first yoga challenge ☺️ . . #childspose #yogaeverydamnday #yogachallenge #yogagram #instayoga #restday #restingpose #asana #yogi #yoga #yogainspiration #yogaposes #fitfam #challenge #giveaway #lastday beginnersyoga #foundationposes

Nothing fancy is accurate here! This was our home for most of the construction process as we removed brush and trees and progressed to actually building our first structure on the 11 acre reatreat! #MowPowProperties #BuildIt #ClearIt #DIY #Camping #Development #FromTheGroundUp #GottaStartSomewhere #SweatEquity

Early days of project required clearing and lots of stump removal to allow for easy access in and out of the building site where our micro-cabin will sit. As you can see... There were a lot! #DIY #SweatEquity #FromTheGroundUp #ThisIsWhereWeStart #MowPowProperties

Bridging the gap with every stone thrown at me that’s resting at my feet | Zero Constraints | These stones can’t set themselves! #SetTheTone #SetInStone #FromTheGroundUp

Day seven of #fromthegroundup is child's pose or #balasana ...with a child 😁😍❤️ . . . I would love to thank all of the lovely yoginis that coordinated the #fromthegroundup challenge and gave the community an opportunity to take care of their mind and body through their daily yoga practice. This was an amazing first yoga challenge experience and I cannot wait to participate in more IG community yoga challenge opportunities. . . Stay light and have an amazing restful Sunday. . . 🙏 Namaste . . Hosts: @yogasophiec @eatflowlive @a.balanced.life @lizfair_yoga @happybyaudrey @sarah.the.yogi Sponsors: @lifefor.me @yoguhlondon @chelseasyoga @risingupstronger @naturaculina @merakalpamalas @flyberysport #yoga #yogi #support #yogachallenge #feedyourmindloveyourbody

I cannot believe it’s the last day of the #FromtheGroundUp challenge 😭 I’ve had so much fun reading everyone’s posts each day ✨ Just being able to interact with all of you beauties has helped to ground me in a time where I’ve been feeling very floaty and a bit absent. So thank you guys 😊 To finish off we have the wonderful #balasana or #childspose. Usually I enjoy coming up onto my finger tips in this pose and really allowing my heart to lengthen and drop to the floor. It makes me feel strong and open, even while resting 😊 ✨ Thank you to all of my beautiful hosts, and our generous sponsors. And thank you to everyone who joined us these last few days ✨ it’s been such an honor to host you all 😊 • Hosts: @yogasophiec @eatflowlive @a.balanced.life @lizfair_yoga @happybyaudrey @sarah.the.yogi • Sponsors: @liforme @yoguhlondon @chelseasyoga @risingupstronger @naturaculina @merakalpamalas @flyberysport • #yogachallenge #igyogachallenge #yogi #yoga #fold #bend #grounddown #rootdown #namaste #breath #balance #yogalove

Day 7 : always is good to go back to origin and roots. #childpose is a daily basic pose. I usually start with it in my practice. Thank you hosts and sponsors and all yogis 💙💗💞 Join us ‪16-22 July‬ for a week of foundational poses #FromTheGroundUp • This is a challenge for yogis of all levels. Whether you’re a total beginner or have been practicing for years, we will explore some of the foundational poses on which the physical asanas are built and that emphasise the grounding effects of yoga 🌿 • Hosts: @yogasophiec @eatflowlive @a.balanced.life @lizfair_yoga @happybyaudrey @sarah.the.yogi • Sponsors: @liforme @yoguhlondon @chelseasyoga @risingupstronger @naturaculina @merakalpamalas @flyberysport • . #yogi #yoga #yogachallenge #yogalove #asanas #liforme #flow #balance #yogapose #yogadaily . #yogapractice #beginner #beginners #practicenotprefection #moves #poses #justyoga #loveyoga #loveyourbody #letsdoyoga #yogachallenge #letspracticeyoga # #yogapose #africanyoga

Move over kale! Check out our moment with @cbsnews from the Summer Fancy Food Show!

S/o to @cesar_aleworks appreciate the support 💯 always a pleasure 🤑 #Wavy #Fashion #CaliWoodAndCo #FashionHouseInTheMaking #FromTheGroundUp #BuildToLast

Every now and then you’ll come across a few real ones..... #solid #family #fromthegroundup

Day 7 of #FromTheGroundUp is Balasana . As restful and rejuvenating as Balasana can be, it is also challenging for those of us with weak Iliopsoas muscles. Sometimes it can feel like my pelvis is crunching onto the origin point of my thigh muscles. But when practiced mindfully, it’s a beautiful way to stretch muscular bands in the legs and a little safe assist can help you settle firmly into your natural alignment. There are many modifications in Balasana, and Hatha tradition emphasizes and engaged, scapula lifted and finger cupped method. It’s s great back opener and side stretch or a beautiful way to reconnect with your breath and remind yourself of the intention that you bring to your practice. . . . . ✨ Lovely Hosts: @lizfair_yoga @yogasophiec @eatflowlive @happybyaudrey @a.balanced.life @sarah.the.yogi ✨ . ✨ Generous Sponsors: @liforme @yoguhlondon @chelseasyoga @risingupstronger @naturaculina @merakalpamalas @flyberysport ✨ . . . . . . . #yoga #yogachallenge #igyogachallenge #igyogafamily #yogacommunity #ytt #balasana #childspose #helpeachother #breathetogether #intentionalpractice

Was filming a video for a YouTube channel(check out https://www.youtube.com/user/LifeKnowledgeCubed) that will be coming out soon, and I found the most loons I have ever seen in the same lake. Looks like I spooked them a little bit...sorry loons. Was kinda funny, they followed the drone around the rest of the time I was flying. . . . . . . . #minnesotaphotographer #minnesotaaerial #aerial #aerialphotography #aerialphotographer #brainerdphotography #brianerdminnesota #lakeside #autelrobotics #autelxstarpremium #notdji #fromthegroundup #skyshotllc #skyshotaerialservicesllc #loons #minnesotawildlife #waterbirds #heylookitsaloon #omg #onthelake

There's really no magic to building speed for the crossfader but this little tip should help a lot. There were so many times when I just wanted to train my speed but wasn't around any tables, so what to do? Click imaginary faders! Sounds crazy until you get good 👊 I got this from when I was younger and wanted to get good at dragon punches in street fighter, yee! Helped me a lot and I hope it helps anyone out there! Cheers! 🙌🎉🎉🎉 . #dj #djset #djmix #djscratch #scratch #3click #2click #flare #turntablism #practice #imaginary #hardwork #timing #accuracy #fader #fromthegroundup #djworkout #numark #serato #ns7