cardio

Still on the medication i wasnt going to experiment with pre workout or anything like that i have enough chemicals in my system already. First day back this week and wanted to complete some lite cardio . 1hour later and 4.6km we got it done 💪👊👊👊 .it will be some time yet before i can do any resistance training. But all in all its good to be back on the road to recovery . #treadmill #fitness #fit #Derrimut247 #derrimutgyms #recovery #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @HUSNA_TIENS untuk info2 promo dll via LINE soalnya :) . SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS ke @tienspedia.id📉📝 Bukti? RATUSAN! 👇 www.instagram.com/TIENSPEDIA.ID ADD jg @STORE_PEMBESARPAYUDARA_2 utk Tips memperbesar payudara secara alami 😍 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . HELLO, CONTACT US 📞BBM : 5D01E4BF ☎LINE : HUSNA_TIENS ☎️WHATSAPP : +6282157232908 WORLD ORDER!

You didn't make a mistake by loving them. You didn't make a mistake by giving them a chance. You didn't make a mistake by trusting them, believing them or being there for them. The mistake was their choice to make by not respecting and appreciating your beautiful heart. . ☘ ☘ ☘ ☘-- @najwazebian . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise

Friday night’s protein DOUGHnut flight includes S’mores, Oreo cheesecake AND a savory nacho cheese DOUGHnut topped with Flamin Hot Cheetos! 😱 Which would you choose? - 💥DOUGHnuts are going FAST this week... order NOW 🖥 Orders placed today ship: Monday 7/23

Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @HUSNA_TIENS untuk info2 promo dll via LINE soalnya :) . SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS ke @tienspedia.id📉📝 Bukti? RATUSAN! 👇 www.instagram.com/TIENSPEDIA.ID ADD jg @STORE_PEMBESARPAYUDARA_2 utk Tips memperbesar payudara secara alami 😍 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . HELLO, CONTACT US 📞BBM : 5D01E4BF ☎LINE : HUSNA_TIENS ☎️WHATSAPP : +6282157232908 WORLD ORDER!

How I spend my Friday Nights💪 👇👇👇👇 Who said you need a gym to workout?! . . Upper Body Push Day Warmup: boxing 5-10min, push-ups Flat bench press: 8 sets 3 reps Shoulder press: 8 sets 5-8 reps Weighted Dips : 5 sets of 10 reps Incline chest flys: 3 sets of 7-8 reps Lat / Front raises: 2 sets of 5 reps and 2 sets of 10. Tricep extensions 3 sets until failure . . . #friday #night #workout #home #gym #motivation #fitness #fitfam #fitlife #healthylifestyle #menwholift #womenwholift #girlswholift #fitnessmodel #fitnessaddict #EVL #alphalete #bodybuilding #cardio #flogrown #sponsored #athlete #doyouevenlift #happy #life #tbt #garagegym #motivationmonday #💪 #🙌 @evlsports @rspnutrition @alphalete @alphapackfitness @optimumnutrition @bangenergy @bpi_sports @fitlifeconrad