barefoot

Taking a walk around a pond at lunch and noticed this fine fellow just hangin out =) pretty sure its a type of heron. Could be wrong, im not an expert on wild birds =p #lunch #lunchbreak #workday #worklife #bird #heron #wildlife #barefoot #barefootwalk #sunnyday #sunshine #pond #happywednesday #happyhumpday

Here’s a couple more faves from my return to nature #lastones #fornow #summer #okc #nature #backyard #barefoot #

WHY AM I ALWAYS BAREFOOT? . . Apart from the simple reason of 'it feels great', here's some scientific reasoning for getting grounded to the earth. . . Combined with early morning sunlight, this is a powerful practice (as close to 'meditation' as I come) which charges your body to ward off illness and inflammation. . . Freeing your feet will also have solid advantages for your biomechanics as you start to use your feet the way they were designed. . . There are times when wearing shoes is obviously beneficial and building up your feet from the imprisoned messes they are takes time, but we're literally designed for this. Get it done.